A recreational exerciser walking at an easy pace beside a lake, illustrating active recovery for muscle soreness.

Active Recovery for Muscle Soreness: Does Moving Help You Recover?

Leave a Comment / The Body /

“Active cool-downs accelerate recovery of lactate in blood, but not necessarily in muscle tissue.” – Bas Van Hooren and Jonathan M. Peake, 2018

Active Recovery for Muscle Soreness: Does Moving Help You Recover? Read More »