SAPIEN INSIDER

“Protein ingested prior to sleep is effectively digested and absorbed during overnight sleep.” Snijders et al., Frontiers in Nutrition, 2019

“Surely you’re not thinking of going without first coming in for a drop of coffee?” Selma Lagerlöf, Jerusalem, trans. Velma Swanston Howard

“A person is a person through other persons.” Desmond Tutu, No Future Without Forgiveness, 1999

“If you want your body to be strong, you must accustom your body to be the servant of your mind, and train it with toil and sweat.” Xenophon, Memorabilia 2.1.28, trans. E. C. March...

“If any man is able to convince me and show me that I do not think or act right, I will gladly change.” Marcus Aurelius, Meditations VI.21, trans. George Long

“Reading maketh a full man; conference a ready man; and writing an exact man.” - Francis Bacon, Of Studies, 1597

“Fermentation is life without air.” - Louis Pasteur, Études sur la bière, 1876

“We suffer more often in imagination than in reality.” - Seneca, Moral Letters to Lucilius, Letter 13, c. 65 CE

“Eat food. Not too much. Mostly plants.” - Michael Pollan, In Defense of Food, 2008