How to Manage Stress at Work: Tools to Find Calm Amidst Chaos
Every day brings a choice: to practice stress or to practice peace. – Joan Borysenko, PhD
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The Mind
This section contains articles that touch on mental health and psychology. Some articles contain tips that aim to help us navigate our daily challenges.
Top 3 Health Benefits Of Sauna: Things You Should Know
“The thoughts and feelings that emerge from being on the sauna bench could never appear being anywhere else in the world”
– Frans Eemil Sillanpää
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Enclothed Cognition: The Intersection of Clothing and Mind
“Fashions fade, style is eternal.”
― Yves Saint Laurent
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Gratitude: A Blueprint to Navigate Life and Cultivate Joy
“When you arise in the morning, think of what a precious privilege it is to be alive-to breathe, to think, to enjoy, to love.”
― Marcus Aurelius
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The Color of Calm: How Green Promotes Peaceful Minds
“Colours are the mother tongue of the subconscious” – Carl Jung
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Unraveling the Modern Mind: A Journey Back to Our Ancestral Roots
“No self is of itself alone. It has a long chain of intellectual ancestors. The “I” is chained to ancestry by many factors… This is not mere allegory, but an eternal memory.”
― Erwin Schrödinger
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