The Body
The Body
Understand your body through science and build the capability to live healthier, grow stronger, and function at your best.
Yerba Maté: Health Benefits and Cultural Richness
July 25, 2024
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“Come over and drink some Maté” – a Levantine
Top 3 Health Benefits Of Sauna: Things You Should Know
July 12, 2024
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“The thoughts and feelings that emerge from being on the sauna bench could never appear being anywhere else in the world”
– Frans Eemil Sillanpää
Dietary fiber: Everything you need to know
November 1, 2023
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“Let thy food be thy medicine and medicine be thy food” – Hippocrates (400 BC)
Probiotics: A holistic approach to your health
September 29, 2023
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“All disease begins in the gut” – Hippocrates
Doctor’s Visit 101: How to Get the Most Out of Your Appointment
August 5, 2023
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“Each patient carries a doctor inside him.” – Norman cousin.