The Body
The Body
Understand your body through science and build the capability to live healthier, grow stronger, and function at your best.
Plant-Based Diets and Performance: What Athletes Can Teach Us
September 18, 2026
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“Eat food. Not too much. Mostly plants.” – Michael Pollan, In Defense of Food, 2008
Cold Plunge After a Workout: Recovery Boost or Lost Adaptation?
September 16, 2026
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“Cold water immersion attenuated long term gains in muscle mass and strength.” – Roberts et al., The Journal of Physiology, 2015
Strength Training for Longevity: Why Muscle Matters
September 11, 2026
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“Skeletal muscle is a central determinant of organismal health.” – Vainshtein et al., Nature Metabolism, 2026
Morning Sunlight: Why the First Light of Day Matters for Sleep, Mood, and Your Body Clock
September 9, 2026
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“The sunshine is life and health to me.” – John Ruskin, Hortus Inclusus
Benefits of Walking After Meals: What the Science Says
September 7, 2026
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“Walking is the best possible exercise. Habituate yourself to walk very far.” – Thomas Jefferson, letter to Peter Carr, August 19, 1785
Turmeric Health Benefits: Everything You Need to Know
August 3, 2024
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“Turmeric is the golden spice of life” – Anonymous.