The Body
The Body Articles
Benefits of Walking After Meals: What the Science Says
September 7, 2026
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“Walking is the best possible exercise. Habituate yourself to walk very far.” – Thomas Jefferson
Turmeric Health Benefits: Everything You Need to Know
August 3, 2024
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“Turmeric is the golden spice of life” – Anonymous.
Yerba Maté: Health Benefits and Cultural Richness
July 25, 2024
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“Come over and drink some Maté” – a Levantine
Top 3 Health Benefits Of Sauna: Things You Should Know
July 12, 2024
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“The thoughts and feelings that emerge from being on the sauna bench could never appear being anywhere else in the world”
– Frans Eemil Sillanpää
Dietary fiber: Everything you need to know
November 1, 2023
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“Let thy food be thy medicine and medicine be thy food” – Hippocrates (400 BC)
Probiotics: A holistic approach to your health
September 29, 2023
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“All disease begins in the gut” – Hippocrates